This isn't some fairy tale land where we pretend, that things aren't what they really are and truth be told, it's a challenge to trust anyone in the social climate of psychologically linked media. At the end of this blog, you'll understand the five (3) basic concepts, of developing trust with your yoga teacher and/or yoga students.

Remember what you said at the beginning of this year, 2022? You said you were going to dedicate time to yoga, right? My question to you is: how many times have you practiced yoga this year? If you said none, or barely that’s cool. You know why? A wise friend of mine said, “It’s not about how you start, it’s about you finish”, those words stuck with me beyond spin class and all the way over into everyday life.

The intention is for you to leave class in peace and come back to elevate your consciousness with your favorite Yogi. There was nothing...