Unbothered Start: 4-Week Healing Motions Beginner Yoga

This program focuses on the practice of being rather than doing. Over four weeks, you will engage in healing movements that prioritize recovery and rest. The curriculum walks through low-impact yoga sequences, breathwork, and slow transitions designed to ground your energy. The goal is to use your yoga mat as a refuge from the pressure of constant production, helping you move with intention and live more mindfully. You will explore physical techniques to release tension and mental strategies to maintain a calm, unbothered presence in your daily life.