Our Services

Where We Flow Yoga
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1 hr
20 US dollars
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Mind Meets Mat
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1 hr 30 min
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SoulRise Yoga Sunday
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1 hr
20 US dollars
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The Polished Split Workshop
2 hr
69.99 US dollars
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Hip Hop and R&B Yoga Flow
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1 hr
20 US dollars
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1:1 Online Wind Down Yoga
1 hr 30 min
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Our Mission

At Healing Motions Yoga, LLC, we believe yoga is more than movement—it's a way of being. Rooted in intention and grounded in presence, our mission is to improve your over all wellbeing and mental health through movement and breath. Our community is a safe space that allows you to connect with your inner self and elevate you internal awareness freely. We’re here to help you slow down, flow with purpose, and live more mindfully, both on and off the mat.

Join me w/ Healing Motions Yoga in Cooper City at the Collective Wellness Event, for a soulful, Yoga session in the park @11:30 AM at Brian Piccolo Park.

Send a me private message “RSVP” to reserve your FREE spot😎🧘🏽‍♀️. Swag bags will be provided at the end of class.

I would love to see you there!

#coopercityfitness #browardcountyyogacommunity #blackyogi #ftlauderdaleyogacommunity #browardyogaclass

Nature + Yoga =Therapy. 🌿

Pre and Post Run stretch and recovery
is necessary. Yes, I’m going to say yoga is the answer! Yes, I’m going to say yoga is more than a stretch or a pose. Yes, I’m going to say use yoga as a runner to connect with your mind and body to prepare for long runs- it’s where discipline meets another discipline to strengthen the mind.

Last week on Nature and things w/ @carlayogaco 😎.

#browardyogacommunity #browardrunners #yogaforrunners #ftlauderdaleyoga #blackyogi

Yoga makes your run BETTER!🔥

DM for details about Yoga for Runners w / @healing_motions_yoga . 🏃🏾‍♀️

#yogaforrunners #parkyoga #ɴᴀᴛᴜʀᴇʟᴏᴠᴇ #blackyogi

10% of life is what happens to you and 90% is your attitude around it…. 🧠

I had the honor of being a part of a conversation with the teens, @connecting_thedotsllc about, “Feeling the Feelings”. I discussed with the teen group what emotional intelligence is and how to use emotional intelligence as a tool to manage attitudes, behaviors, feelings, and thoughts around situations that are in and out of our control.

#casemanager #mentalhealthawareness #teenmentalhealth #marylandschools #emotionalintelligence

🌸Give Away Time 🌸

@healing_motions_yoga is launching a give away, starting today. This isn’t just any give away, it’s a learning experience that no one can take from you. 🧘🏽‍♀️

The give away package includes a 1:1 in person, or virtual sessions with @carlayogaco where we use yoga to nurture inner awareness and slow down, a FREE facial from @skincare.bygabrielle, and a wellness essentials box.💫

Do you want to dig deep into community, within yourself, and break generational stigmas around mental health? Here’s the place and the space for you. The steps to enter the give away are simple:

1. Follow @healing_motions_yoga Instagram page.
2. Share a photo in your stories of your safe/happy space and tag @healing_motions_yoga
3. In the comments, write one word that describes what you’ve learned about your inner world up to this point in life.

The winner will be announced next week 9/25/25. XOXO

#browardyogacommunity #explorepage #browardyogachallenge #blackyogi #delraybeachyoga #ftlauderdaleyoga #browardservicesneeded #browardservices

Not knowing the destination is where it gets uncomfortable, but that’s where growth happens.

Let’s grow together at Where We Flow Yoga, with @carlayogaco on ZOOM every Tuesday at 6:30 PM EST.

Use promo code “ONME” at check out 🥰.

#onlineyogaclasses #blackyogi #onlineyogacommunity #browardyogacommunity #zoomyoga #freeonlineyogaclasses

What are your thoughts on banning recording class sessions in yoga studios?

I would love to hear your thoughts…

#recordingyogaclasses #banningrecording #oneamthoughts #blackyogi #mindset

Tap in! 🧠🧘🏽‍♀️

Mind Meets Mat Community Class in collaboration with @connecting_thedotsllc tonight @ 6:30 PM EST.

🔗Click the link in the bio, fill out a quick form, and your zoom link will be emailed to you. See you all there 🧘🏽‍♀️.

#browardyogacommunity #explorepage #yogainspiration #ftlauderdaleyoga #virtualyoga #yogaformentalhealth #mentalhealthyoga #virtualcommunityyoga #depression #anxiety #mentalhealthsupportgroup

Mind Meets Mat community is a virtual, gentle yoga flow designed for everyone who desires mental calm, clarity, and inner peace through stillness and community and movement.

I’m starting this community to change the narrative on Mental Health, and help you discover mental calm and inner peace through community.

In this community, we acknowledge our desire to calm the noise. We exhale the things that are out of our control and inhale the things we can change.

This is a safe space where we can all flow into the change we want to see.

Let’s talk about it!

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #mindfulness #ftlauderdaleyoga #yogaformentalhealth #mentalhealthawareness #mentalhealthyogatherapy #onlinementalhealthyoga

Kicking off our monthly, Mind Meets Mat community yoga flow in partnership with one of our favorite Mental Health organizations- @connecting_thedotsllc on 9.3.25 @ 6:30PM EST via zoom. 🧘🏽‍♀️

Mind Meets Mat is a welcoming, online community session for everyone and is designed to support mindfulness, mental clarity, awareness, gratitude, and inward connection through breath and gentle movement.

Bring your mat, a friend, the whole family; and let’s #connect.

Love and Light

-Carla

#yogaformentalhealth #mindfulness #connectingthedots #healingmotionsyoga #mentalhealthawareness #yogaformentalhealth #survivors #traumainformedyoga

Because how can you find yourself when you aren’t even looking?👀

Let go, let’s flow, let’s grow.

Use PROMO code “ONME” for the 1st class on me! 🧘🏽‍♀️

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #mindfulness #ftlauderdaleyoga #reelsinstagram #onlineyogaclassesforall #onlineyoga #yogaformentalhealth #yogaformentaldiscovery #marylandyogacommunity #virginayogaevents #dcyoga

On who? On meeeeeeeee! If this is your first online yoga class with me use promo code #onme because the first sesh is on me!

Join @carlayogaco for a gentle, easy flow that’s beginner friendly and for all fitness levels. In our Tuesday classes, we’ll be connecting with our inner selves and slowing down our pace through mindful movement, self reflection , and channeling our #chakras.

I’m excited to see you all there!

Love and Light 🙏🏾

-Carla

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #ftlauderdaleyoga #mindfulness #yoga #yogisinbrowardcounty #yogawithcarla #mindset #onlineyoga #yogaformentalhealth #mentalhealthawareness

So, I did a thing this weekend. 🏃🏾‍♀️As a Mental Health Advocate and Specialist, I made it my business to run the The Best Races 10K for Mental Health in Key Biscayne on Saturday sponsored by my company Healing Motions Yoga. I figured, since I’m always running 5k’s in the mornings just as a standard run, I might as well put a purpose behind the passion. AND DID! 💪🏽 Sending love and light to anyone silently struggling- you are not alone. ❤️ #988MentalHealth

Yoga is more than asanas and poses, it’s how you connect with yourself and expand on your abilities physically AND mentally.

Catch me outside loving on myself, in the place I like to call home. #yogainnature

#browardyogacommunity #elevateyourfrequency #yogainspiration #explorepage #outside

Because- how are you going to stay grounded if you don’t connect with the earth?

#elevateyourfrequency #yogainspiration #yogapractice #yoga #ftlauderdaleyoga

…. decided to do yoga and be spiritual instead. 😎
#yogavibes #elevateyourfrequency #imoutsidebookie #healingmotionsyoga #shewasspiritual

I’m a tree. Constantly shedding leaves, standing strong, full of life, and evolving. 🌴

#browardyogacommunity #yogainspiration #yogainnature🧘‍♀️🌿

Palo Santo and Vibes. 🧘🏽‍♀️ The theme of today’s class was balance and intention. And I’m not gonna even gonna hold you, this class is always a complete vibe! We challenged ourselves, we filled our own cups, and made space for ourselves before the hustle and bustle of the day. Happy Friday! #Yogavibes #namaste

Sun salutations and vibes in my happy place.🌿💫
#yogavibes

Sometimes we cause our own suffering, while we wrestle with our truth.
#yogitalks

Have you taken self inventory lately?
#selflovethroughyoga #deeper

Because, I’m going to chose ME every time.
#selfloveinyoga

When it flows from the heart, the vibe aligns — pure intentions, goddess energy.
#namaste #therapy

What brings you to Yoga? 👇🏽

#yogainspiration #explorepage #ftlauderdaleyoga #grandrising🌟

Slow down, sip up, and vibe with us—join Healing Motions Yoga in Ft. Lauderdale, FL on May 31st 11AM EST-1 PM EST for a soul-nourishing morning of journaling, meditation, wellness tonics, and meaningful connection with women who get it.

Start your day with intention!

Your reset awaits—grab your ticket now and let’s get into it! 🔗 in bio😎

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #ftlauderdaleyoga #reelsinstagram #yoga #yogisinbrowardcounty #miamiyogaevents

‼️ That child has you running in circles because you decided that Shadow work wasn’t important until you realized, that your marriage is failing, your social networking relationships are poor, and finances are tight.

I’m no angel, this used to be me. I ignored my Shadow work for so long and BOOM, it was when I hit rock bottom that it brought me back above water.

Journaling, the best of the best elixir’s to detox the body to get it to feel it’s best, yoga, and meditation changed my life. It’s like I did a 360! So can you!

We are less than 30 days out until our #zenandtonics wellness event where women (and men too) from all over in the Palm Beach, Broward, and Miami Dade county area come together to be apart of a community that is nurturing, a community where we hold each other accountable, celebrate successes, connect, and rise up from our failures.

Comment, SHADOW, in the comments if you’re ready to change the way you move, think, and care for yourself. 💚

#thingstodoinftlauderdale #explorepage #wellnesseventflorida #gingershots #shadowwork #journaling #meditation #ftlauderdaleyoga #explore

You hold space for others. You listen. You carry their stories. But who’s checking in on you?👀

This Mental Health Awareness Month, we’re inviting healthcare heroes — therapists, nurses, social workers, first responders — to join the 7 Day Yoga for Busy Minds challenge/ online freebie course.

Just 10 minutes a day to breathe, reset, and reconnect with yourself. No pressure. No poses that hurt. Just calm, clarity, and care — for the ones who care for everyone else.

Because our mission is simple:
We help the people who help the people!

You deserve peace, too.

This course will drop on 5/31/25💚

✅ Comment “CALM” to get the course link.

#MentalHealthAwarenessMonth #YogaForBusyMinds #HealthcareHeroes #BurnoutRecovery #TherapistSelfCare #NurseWellness #FirstResponderMentalHealth #YouMatterToo #MindfulMinutes #SelfCareForHealers #HelpingTheHelpers #floridatherapist #browardtherapist #socialworkers

I came to breathe, then stayed to dance. 🧘🏽‍♀️

This is what happens when presence meets play.

Your body knows what to do — just give it space.

#EmbodiedMovement #YogaOffTheMat #SomaticFlow #BreathworkToDance #MoveToFeel #virtualyogacommunity #browardcounty #beginneryogacourse

⚠️Feeling stiff after the gym? Fatigued from everyday hustle? This is your sign to slow down, stretch out, and show up for your body in a new way.

At Healing Motions, we’re not just teaching yoga — we’re offering recovery, mobility, and balance for bodies that grind hard and carry a lot. Whether you’re lifting heavy, sitting long hours, or just feeling worn down, our classes are built to restore what life and workouts take out of you.

This isn’t just yoga. It’s active healing. It’s motion with intention.

You’ve been pushing — now it’s time to recover smart.

Comment “RESET” if you interested in learning more through our FREE 7 day yoga reset challenge launching 5/5.

#HealingMotions #YogaForRecovery #MobilityMatters #RestorativeYoga #movebetterfeelbetter

#iykyk

#contentcreator #virtualyogateacher #browardyogacommunity #yogainspiration

Looking for a new wellness ritual? Consider this your sign from the universe. 💫

Zen & Tonics isn’t just an event—it’s your next healing obsession. Breathwork, journaling, wellness tonics + the vibe you didn’t know you needed. 🥂

Broward, we’re calling you. Tap the link in bio before spots disappear.

#ZenAndTonics
#HealingMotions
#EvolveWellness
#WellnessEvent
#MindBodySoul
#IntentionalLiving
#HolisticHealing
#WellnessJourney
#WellnessVibes
#spiritualselfcare

Happy Earth Day, beautiful souls.💚

Today we bow to the Earth—our first teacher, our truest home.

She holds us, roots us, breathes with us.

When we move with intention and breathe with awareness, we remember we’re not just on this planet—we are this planet!

The same rhythms that move the tides move through us.

Yoga in nature is a return to source.

To stillness.

To the pulse of something ancient and kind.

So kick off your shoes, stretch under the sky,
and let the Earth remind you who you really are.

#EarthDayVibes #HealingMotions #NatureIsTheGuide #YogaWithTheEarth #OneWithItAll #MellowMoves #RootedAndFree #healingmotionsyoga

Join @healing_motions_yoga and @veroherreraccs for a soul-soothing movement, breath, and wellness connection session.

Zen & Tonics is more than an event—it’s a lifestyle.

5/31/2025| 11AM-1PM | 4861 Dixie Hwy Ste 206, Oakland Park, FL 33334
Limited spots available.
Registration link in bio 🔗

#ZenAndTonic #WellnessEvent #MindfulMoments #SipSlowly #BreatheDeep #thingstodoinfortlauderdale

My second home 🏡

Top- @savagexfenty
Shorts- @savagexfenty

#yogateacher #yogateacherproblems

Get away with me every Tuesday at 7PM EST on Zoom for gentle movement, mindfulness, and tapping into our manifestations through meditation.

🧘🏽‍♀️Manifest & Synch Flow
🔗 link in bio

#onlineyogaclass #blackonlineyoga #browardyogacommunity #elevateyourfrequency #mindfulness #yogapractice #reelsinstagram #pov

✨ Manifesting is more than just wishing; it’s about setting powerful intentions and visualizing your goals! Join us at Healing Motions for our Vision & Zen Workshop, where we’ll meditate and create digital vision boards to bring your dreams to life.

Don’t miss this chance to align your energy, clarify your aspirations, and take actionable steps towards your future. Spaces are limited, so secure your spot today and start your journey of transformation! 🌈💫

Link in bio 🔗
#ManifestYourDreams #HealingMotions #browardyogi #browardyogacommunity #digitalvisionboard #2025visionboard

Remain humble enough to always be a student and #staygrounded 🧘🏽‍♀️.

#browardyogacommunity #elevateyourfrequency #mindfulness #ftlauderdaleyoga #yoga #manifest

Don’t forget to celebrate you! Making space for yourself on the mat isn’t just about the poses—it’s about owning your journey. Breathe, flow…

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #mindfulness #ftlauderdaleyoga #reelsinstagram #yogisinbrowardcounty #yoga #celebrate

Manifesting ascension is all about leveling up from the inside out. Growth isn’t just a goal; it’s the journey that shapes who we are. Keep reaching for those higher vibes!

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #mindfulness #yogainspiration #yogapractice #ftlauderdaleyoga #yogisinbrowardcounty

At Healing Motions Yoga, we’re all about leveling up (PERIOD!) and manifesting greatness. Join us as we blend yoga, fitness, and mindfulness to create some serious positive vibes.

Let’s kickstart this journey together!

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #mindfulness #ftlauderdaleyoga #reelsinstagram #yogisinbrowardcounty #manifest

Over the next few weeks, we’ll be focusing on manifestation—a wonderful way to connect with your goals through your yoga practice. We’ll share some tips on how to get in touch with yourself and really align with what you want to bring into your life and what you want to bring to life.

Here’s what we have lined up for this week:

Liberated Flow: Tuesdays at 7:00 PM EST
Zen and Flow: Thursdays at 7:00 PM EST
Manifest and Synch Flow: Saturdays at 11:00 AM EST

We’d love for you to join us for these weekly virtual classes! They’re a great way to connect, flow, and set intentions.

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #mindfulness #ftlauderdaleyoga #mindfulness #yogisinbrowardcounty #reelsinstagram #yogapractice

Yoga isn’t just about the poses—it’s a mindset. Getting into it takes real commitment and dedication, beyond just showing up on the mat.

1. You think yoga is an exercise. It is boo, but it expands far beyond the body, it’s a mental exercise too.
2. You want instant gratification. Nah, don’t work like that.
3. You aren’t consistent and showing up for yourself.

Are you ready to get serious, it never too late!

#browardyogacommunity #explorepage #mindfulness #yogainspiration #ftlauderdaleyoga #virtualblackyogaclass #virtualblackyogateacher

This weeks class schedule is up! 💚🪬🧘🏽‍♀️

#ftlauderdaleyoga #browardyogacommunity #virtualyoga

As we elevate, there are forces propelling us upward while there are other forces trying to pull us down. We’re in a tug of war, we can’t let it tear us down.
#elevation

Thanks for bringing your best vibes to our recent event! If you’re interested in joining our upcoming classes, just check out our Instagram Stories for the schedule. We’d love to see you there!

Upcoming Class Schedule @healing_motions_yoga

1. September 19th at 7PM EST- Level up with Lizard Flow (virtual) with @_allcarla

2. October 12th- T.R.A.P Yoga with @_allcarla

The booking link is in the bio.💚

Hey family,

I just have to take a moment to say a huge thank you to everyone for making this weekend’s Tribe and Sync flow such a beautiful success. Your energy and support truly lit up the space, and I’m so grateful for everyone who came out and joined in.

Our vision goes way beyond just yoga. It’s about creating a vibe of growth, connection, and elevation. As we step into this new week, let’s do it with a fresh mindset and set new intentions. Remember to cherish those who uplift and support your journey—those are your true gems.

Yoga isn’t just about the poses; it’s a doorway to a new way of thinking and being. It’s a powerful start to shifting your mindset and nurturing your spirit. So, keep rolling out those mats and opening up to the transformation within.

Thank you for being a part of this journey with me. Let’s move forward with love, intention, and gratitude.

Blessings,
CC

Hair- @shysbeautybar
Studio - @theroyalpeacockstudio
Right hand-cinderella_1k
Yoga fit- @savagexwfenty

#browardyogacommunity #explorepage #elevateyourfrequency #yogainspiration #yogapractice #mindfulness #ftlauderdaleyoga #yoga #reelsinstagram #yogisinbrowardcounty #trapyogaftlauderdale

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Follow us on Instagram

@healing_motions_yoga

SATISFIED CLIENTS

Feedback From Our Practitioners

The class was very enjoyable. Since it was my first time at a yoga class, I was happy to be provided with clean equipment and mat and my instructor was very patient with me as I struggled with certain poses.

Johnathan Moore

I really needed this to help me stretch out my body and get in touch with my self. I will definitely be returning for another more advanced class.

Iesha W.

I had a great time at my class. Everyone was new to this, so it made my first yoga experience amazing.

Kayla M.

CONTACT US

7700 Congress Avenue, Suite 3214

info@healingmotionsyoga.com

954-546-3448

Our Services

Where We Flow Yoga

Mind Meets Mat

SoulRise Yoga Sunday

The Polished Split Workshop

Hip Hop and R&B Yoga Flow

1:1 Online Wind Down Yoga