SoulRise Yoga Sunday

Service Description

SoulRise Sundays is more than a yoga class, it’s a sacred space to soften, to listen, and to begin again. Through gentle, healing movements and breath led flow, we release the heaviness of the past week and create space for clarity, intention, and inner peace. From the quiet of your own space, you’ll be guided through: 🕊️ A grounding meditation to root you in the present 🌬️ Breathwork to open and awaken your energy 🧘‍♀️ Slow, fluid movements that nourish body and soul 💫 A closing intention to carry with you into the week This class is designed to meet you exactly where you are—with compassion, grace, and presence. Whether you’re seeking stillness, connection, or simply a softer way to begin your week, SoulRise is here to hold that space for you.